Brown Bag Aug 5 - Mental and Physical Wellness
How Mental Wellness can Enhance Physical Wellness
What you think and how you feel emotionally effects how you feel physically. This entertaining and informative workshop will demonstrate ways to utilize your mind to increase your physical well-being. You will given tools that can decrease your stress and pain and increase your quality of life.
Dr. Pearl Werfel is a psychologist in private practice in San Francisco where she specializes in wellness, chronic illness and pain, stress and anxiety mitigation. She is Chair of California Psychological Association CARE (Colleague Awareness Resources and Education) Committee, adjunct faculty at CSPP/Alliant and a member of the Red Cross Disaster Mental Health Team and the National MS Society Clinical Advisory Committee.